About the Website
"Mind Over Matter: Healthy Bowels, Healthy Bladder" (MOM)
This website is based on an in-person program developed by researchers, medical professionals, and community organizations in Wisconsin.
The program helps women learn about:
How the bladder, bowels, and pelvic floor muscles work together
How to do pelvic floor muscle exercises
How to adjust fiber and fluid intake to improve symptoms
How to have effective conversations with healthcare providers
This website should not take the place of a medical provider.
If information here is different from what you are told by your provider, you should not make changes without talking to your doctor first.