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Welcome to Mind Over Matter: Healthy Bowels, Healthy Bladder!
This program is designed to help women learn how to take control of their bowel and bladder health.
Learn how to prevent or improve symptoms without medicine or surgery!
Website Orientation Video
How to use this site:
section to learn about this program.
Create a free account
to access the complete program and community forum
Watch video for detailed, step by step instructions
Can't watch the video?
Read the transcript document: